Our Internal Energy Systems are Changing

An Interview with Quantum Energy Healer, Tera McAmis, Part One

I first wrote about Tera McAmis over a year ago, after I’d had my first quantum energy healing session with her. She’s a remarkable lady! As she went through her process, communicating with her Guides throughout, she gave me insights into past lives and generations, from which I had stored energy that needed to be removed, she pointed out where some problem areas were, which she worked on to alleviate various physical issues, and she gave me some ideas about how to better manage my energy.

Tera can see the entire energetic system within a person’s physical body. This includes the chakra system, Kundalini energy, and other bodies of energy taught in various practices. Her skills are, I’m sure, helpful to everyone, but in my opinion, she excels in helping those of us who work extensively with various vibrational levels of energy through channeling, mediumship, Reiki, and other interdimensional work.

After the initial, one-hour session, I’ve tried to schedule quarterly appointments with her to help keep myself energetically on track. She’s confirmed that I’m good at processing energy and identifying and isolating energy that is not helpful to me or doesn’t belong to me, as well as healing from it and other issues, but it’s really nice to get some help from her to permanently remove it from my body, which I’m not as good at as she is.

When you work with beings from other dimensions as I do, you process a lot of high vibrational energy, which can take a physical toll on the body. I was told recently during an Akashic Records reading that I needed to take better care of my body and practice more discernment when it comes to channeling and working with so many high Guides. They are all loving, and they all want to help us, but dealing with too much energy at various vibrational ranges can cause physical problems for the human body after a while. Also, the more someone channels and crosses dimensions and their vibrations, the more sensitive to energy they become, which means they can feel and be affected by others’ energy on Earth more easily. When there is something major going on in the world, such as when Russia invaded the Ukraine or after the US elections, I feel the collective energy keenly, and I’ve had to work on grounding and processing energy effectively to counterbalance its effects.

However, many changes are taking place both on Earth in general and individually. I’m experiencing many energy upgrades and changes, and I’ve noticed that some of the things I used to do to keep my energy healthy are not as effective as they used to be, and I’ve been guided to stop grounding to the Earth as I’ve done in the past and instead connect to the Universe. This is a bit disconcerting, as I’ve been grounding to the Earth happily for quite some time. It was the latest set of changes I’ve gone through and continue experiencing that prompted me to approach Tera to collaborate via interview to answer and clarify some of the questions and observations I’ve wondered about for the last year or so, and she graciously agreed to add her expertise and experience in answering them.

No one is immune to the effects of the energy surrounding us. This is important information for all of us, as we are all experiencing energetic changes and surges at this time. They are helpful, but they can also be confusing and frustrating at times when you don’t have a clear understanding of what is happening and how it affects you. It’s not necessarily harder to stay energetically healthy, but it best ways in which to do this are different, and we need to know how to take care of ourselves. Knowledge is power, and I’m grateful to Tera for being willing to shed light on the current situation.

You’ll find answers to the following questions below:

- Why is grounding to the Earth more difficult these days, and how can we make it less jolting?

- Why is sleep harder to come by these days, and what can we do to sleep better?

- How can we best address and start to heal from past trauma energetically?

- Past ways of finding and maintaining balance within our energetic system are less effective. What should we do differently?

- When you work with clients, what energetic changes are you seeing within their energetic systems?

1. The Earth’s energy feels different, and I’ve heard that grounding can be jolting. Can you explain this and offer advice on grounding practices, and if they need to be modified? What can we do differently for more effective grounding?

It’s totally normal for grounding to feel jolting right now! Our planet is rapidly evolving and ascending in consciousness, and we’re right there with it. This intensity comes from all sorts of things, like solar activity and our collective human energy. That “jolt” ofenergy you feel just signifies a big energetic difference between where you are at and Earth’s quickly rising frequency. Our bodies, which are made of Earth, are recalibrating too. There are two main things you can do for more effective grounding or what we might start calling “connecting” instead.

First, it’s time to expand your understanding of connection. Recognize Earth as a multidimensional being, including all its atmospheres. Instead of just picturing roots going deep into the Earth’s core, begin connecting with the sky, air, gases, and those more ethereal parts of Earth. Gently link up with these lighter, higher-frequency layers. Also, actively engage with all the elements: breathe consciously with the air, take mindful showers or baths with water, try safe sun gazing for light, and connect with plants and trees.

These natural elements are like high-vibrational pathways for a smoother energy exchange. Second, and perhaps most importantly, learn to ground within your own energy system. When you become your own stable foundation, you’re not tossed around by external turbulence. This lets you flow with outside shifts while still moving forward on your own ascension path. A simple way to do this is to breathe your consciousness down your higher-self channel (the spine) and meditate in your root chakra. Feel that calm, stabilizing force within you. As you get more advanced, try practicing this in your Kundalini. It’s super important to listen to your body; if your fight-or-flight response (your survival brain) is activated, you’ll feel ungrounded. Develop practices that help regulate that survival brain so you can stay calm and in control, no matter how intense the planetary shifts get.

2. Many people are experiencing disruptions in their sleep cycles lately. Can you explain why and offer advice on how to address these issues?

Sleep disruptions are very common lately for a few reasons. One is the circadian rhythm recalibration. Earth’s rapid ascension and our own rising energy shifts are throwing off the body’s internal clocks. The pineal gland, which normally syncs these cycles for rest, is struggling to keep up. Regularly connecting with and meditating in the pineal gland helps calibrate your body with the higher-self channel, which runs from Source and your higher self above, directly through the pineal, down the spine, and into the Kundalini.

Another factor is collective energy overlap. Sometimes, dream frequencies can connect with the turbulent collective consciousness, which is also going through rapid shifts. This can pull you into chaotic energy during sleep, or other people’s timelines and realities might bump into yours, leading to really wild dreams that don’t seem to have anything to do with you. This is happening to all of us these days. Placing energy protection around yourself before bed can help. If it does happen, just wake up, call all of yourself back to your body, and restart your sleep cycle.

Lastly, integrating higher consciousness plays a role. Your subconscious processes higher-frequency experiences during sleep that your waking mind can’t quite grasp yet. This can feel like a threat to your physical body, triggering a fight-or-flight response and waking you up. For restful, productive sleep, I have some further advice.

First, upgrade your sleep hygiene. Rapid energetic changes mean old routines might not work anymore, so take some time to assess and update your sleep schedule, routine, and environment to better suit your current needs. Second, calm the survival brain. Quality sleep comes from calming your body’s fight or flight response. Take time each night to ask each of your four energy bodies what they need to feel safe enough to rest deeply. Finally, the best all-around way to get better sleep is to start by falling asleep in the pineal gland.

To do this, focus your awareness in your pineal gland. Visualize your consciousness resting there and breathe slowly, sinking deeper. This practice aligns your energy bodies, signals safety to your system, and allows your circadian cycles to sync. This helps you with deeper soul integration work during dreams without disrupting your physical sleep.

3. Many people are dealing with a resurgence of past trauma energies and memories. How can we best address this and begin healing?

Experiencing a resurgence of past trauma energies and memories is very common right now, and it’s a key part of our current rapid ascension. Many of our current life’s past traumas have roots in our past lives. Past life, generational, and collective traumas carry low-frequency imprints that can really drag on our energy systems. As Earth rapidly ascends into the Aquarian Era, we’re being called to shed these old patterns and lower frequencies to move higher. For many, this includes clearing not just personal but also ancestral and collective human wounds, which can make the process incredibly intense.

Current personal, political, societal, and extreme weather/earth turbulence can trigger what I call Past Life-PTSD. Some of these can be exceptionally painful and tough to process. Trauma from any timeline—past, present, even future—can leave deep imprints on our energetic systems. This imprint carries the trauma energy and will keep attracting that same energy in different ways, creating a pattern of energy flow in our systems until we acknowledge it, heal it, and take our power back. Imprints can be made on any or all of our four energy bodies. When you heal a trauma or issue in this life, that resonant vibration reverberates back through lifetimes, generations, and the collective.

Since we’re in a rapid ascension phase, many past life issues are coming to the surface so we can clear the drag they create on our system. They’re also presenting as an opportunity to reclaim our power and access the skills, knowledge, and wisdom we’ve gained over thousands of lifetimes—all of which are essential for our ascension journey. Simply by fully addressing your current life situations and striving to heal and grow, you can often clear mild to moderate issues. For deeper soul wounds, loss, and fracturing, it’s important to work with an energy practitioner who can directly and safely clear and heal all aspects of the trauma, especially by recognizing patterns created over lifetimes and healing the entire timeline.

4. We are all experiencing energetic changes, both outside and inside our bodies. This has been particularly uncomfortable for people who have been energetically aware, as their usual methods for balance, like clearing chakras and grounding, no longer seem effective. Can you please comment and advise us on this?

You’re absolutely right. Many of the energy techniques and rituals we’ve used for ages just aren’t as effective anymore. We’ve simply outgrown them—as individuals, as a collective, and as a planet. The practices of the Piscean era were rooted in a dualistic, polaristic 3D world, focusing on concepts of opposites (this or that, good or bad). But the Aquarian era we’re moving into is all about expansion and inclusion. This means it’s time to upgrade our energy and spiritual rituals, practices, beliefs, and techniques to fit this new reality.

First and foremost, we consciously turn inward to work with our own energy system for internal balance, clearing, and grounding. This means developing a very intimate, intuitive relationship with your internal energetic landscape. When you truly get to know your energy systems, you then know what you need, and you start to realize you have the power within you to modify your systems as needed. The old ways taught us to seek external tools and fixed methods. They depended on strict rituals, rules, and belief systems that we got from others, like religions, cultures, and societies. Many of these systems and their tools were quite useful at the time. But the energetic vibrations of the planet, the collective, and ourselves have quite literally outgrown them.

Crystals, oils, smudging, and other external aids can still offer some support, and they can be fun to work with sometimes, but it’s important to recognize that they are limited and don’t have the same strength in the new Earth energy grid. These tools and rituals are at a fixed frequency. Sometimes, they might even lower someone’s frequency or mute their power, because the individual has elevated beyond that tool or practice. The new Earth energies of the Aquarian era are simply a higher frequency. Our interaction with these higher frequencies is more direct and intimate. Each of us is a powerful pillar of light energy, fully capable of doing the work of a zillion crystals!

5. You’ve explained how you can see an image of your clients’ energy systems during aquantum energy work session. Are you seeing any visual changes as time passes and the new energy around us emerges?

Oh yes, absolutely! I often wish I could take before and after photos of a client’s energy holographs, because the visual changes are truly remarkable as they progress through their healing and ascension journey. As I work with clients over time, I consistently see several key visual changes in their energy systems. The client’s energy field generally becomes more stable, and the overall energy flow becomes more consistent, stronger, and noticeably more vibrant. The higher-self channel begins to flow directly into their Kundalini, creating a powerful, strong center of balance that acts as a fundamental anchor for their entire system. The individual chakras start to integrate into one another. They appear less as separate areas and more like wheels spinning around the higher-self channel. Together, these chakra wheels form a unified pillar of light. This shows a move beyond isolated functions to a harmonized, whole-system experience. This pillar of light creates a filter and protective barrier from external energies, creating a safe, calm, sacred inner space. The chakra colors naturally begin to lighten in hue as they start to flow higher frequencies. These colors increasingly give way tovibrant golden and then pure white light.

These are consistent visual indicators of the organic ascension process unfolding within an individual’s energy system, reflecting a profound shift towards greater integration and higher vibrational coherence.

Final Thoughts

Isn’t this fascinating?! It really lends a much deeper understanding about what is going within our bodies, particularly our energetic systems. The Archangels have been saying for some time that we are all changing in many ways, and a lot of those changes are internal, energy recalibrations. I especially enjoyed Tera’s answer to the fifth question, about what visual changes she’s seeing in people’s energetic systems, because I was told several months ago that this was what Lord Shiva and other high Guides were helping me with, and they mentioned that the chakras would be working as one entity, along with other aspects of the energetic system, rather than separately. They showed me a vertical column of white light energy, and that’s exactly what Tera described.

In addition, the Earth is also changing and since we are all tethered to the Earth, those changes also affect us. Tera did a great job of giving us specific things we can do to ease the transition these changes and the energy from The Shift are causing.

Part Two of this interview will come out next Friday, and the following questions will be addressed:

6. How do help people who process a lot of high vibrational energy while channeling high Guides, Reiki, and other sources?

7. What other signs are you seeing that indicate that our separate energy systems and their various parts are beginning to work together?

8. Are you seeing signs that more people who are making connections with high Guides these days, and how can we facilitate this?

9. Is Kundalini energy on the rise?

10. Is there anything else you would like to tell us about energetic changes the Earth and we are going through and how we can best meet these changes?

In the meantime, I highly recommend Tera for any and all energy work you might need. She’s a warm, caring, and very talented healer. You can find her at

www.elevatedenergies.biz .

Speaking of the Archangels, if you’d like to join us for Friday night meditation, from wherever you are at whatever time you’re available, just call on them, and they will gather your energy and add it to others’ and their own and distribute it where it’s most needed. The intention for Fridays in August is Change. Make the intention clear, and add loving energy to embracing change and soothing its way for yourself, others, and the world.

I hope you have a wonderful weekend full of healing. There is so much healing energy surrounding us these days, it makes the process more gentle and quicker than ever. The Archangels and many other high Guides are available and very happy to help you upon receiving your request. They won’t interfere without invitation. Remember, we’re all in this together, and the chaos we’re experiencing is necessary and, just as importantly, temporary. We’re in transition, and things will eventually get better. Hang in there!

Blessings, all.